https://ligacombat.com/blogs/news/winter-bjj-how-to-stay-consistent-and-injury-free-through-the-cold 2026-09-01T09:26:38+10:00 weekly https://cdn.shopify.com/s/files/1/0666/4388/6134/articles/liga-blog-hero-winter-bjj.jpg?v=1788153984 Winter BJJ: Why Cold Muscles Get Injured (and How to Warm Up Right) Grappler warming up alone in a cold gym on a winter morning, breath visible https://ligacombat.com/blogs/news/bjj-mat-hygiene-what-actually-causes-skin-infections-and-how-to-stop-them 2026-09-01T09:26:39+10:00 weekly https://cdn.shopify.com/s/files/1/0666/4388/6134/articles/liga-blog-hero-mat-hygiene.jpg?v=1788153985 BJJ Mat Hygiene: What Actually Causes Skin Infections (And How to Stop Them) Wiping down blue jiu-jitsu mats with disinfectant and a cloth after class https://ligacombat.com/blogs/news/the-real-reason-your-grips-keep-slipping-and-why-regular-socks-are-the-problem 2026-09-01T09:33:27+10:00 weekly https://cdn.shopify.com/s/files/1/0666/4388/6134/articles/liga-blog-hero-grips-slipping-v2.jpg?v=1788154368 The Real Reason Your Grips Keep Slipping (And Why Regular Socks Are the Problem) Feet in LIGA Performance Grappling Socks driving into a mat in a low stance https://ligacombat.com/blogs/news/bjj-finger-tape-5-mistakes 2026-09-01T08:48:58+10:00 weekly https://cdn.shopify.com/s/files/1/0666/4388/6134/articles/liga-blog-hero-finger-tape.jpg?v=1788153988 BJJ Finger Tape: The 5 Mistakes That Make Things Worse Hands taping fingers with narrow white rigid sports tape on the mat https://ligacombat.com/blogs/news/heat-or-cold-bjj-recovery 2026-09-01T08:48:58+10:00 weekly https://cdn.shopify.com/s/files/1/0666/4388/6134/articles/liga-blog-hero-heat-or-cold.jpg?v=1788153989 Heat or Cold After BJJ Training? The Evidence, Not the Myth An ice pack on one side and a steaming warm towel on the other, on a jiu-jitsu mat https://ligacombat.com/blogs/news/how-to-choose-grip-socks-for-bjj 2026-09-01T08:48:59+10:00 weekly https://cdn.shopify.com/s/files/1/0666/4388/6134/articles/liga-blog-hero-choose-grip-socks-v2.jpg?v=1788154370 How to Choose Grip Socks for BJJ and No-Gi Training LIGA Performance Grappling Sock worn on the mat, side profile showing the high crew cuff and chevron grip sole https://ligacombat.com/blogs/news/why-your-shoulders-not-just-your-fingers-take-the-most-damage-in-bjj 2026-09-01T08:49:00+10:00 weekly https://cdn.shopify.com/s/files/1/0666/4388/6134/articles/liga-blog-hero-shoulder-care.jpg?v=1788153992 Why Your Shoulders — Not Just Your Fingers — Take the Most Damage in BJJ BJJ athlete gripping a stiff, sore shoulder after training https://ligacombat.com/blogs/news/the-doms-protocol-for-bjj-what-the-research-actually-says 2026-09-01T09:33:30+10:00 weekly https://cdn.shopify.com/s/files/1/0666/4388/6134/articles/liga-blog-hero-doms-protocol.jpg?v=1788153994 The DOMS Protocol for BJJ: What the Research Actually Says Grappler sitting on the edge of the mats catching their breath after a hard BJJ session https://ligacombat.com/blogs/news/how-to-choose-recovery-gear-for-bjj-sleeve-vs-brace-vs-wrap 2026-09-01T08:49:01+10:00 weekly https://cdn.shopify.com/s/files/1/0666/4388/6134/articles/liga-blog-hero-choose-recovery-gear.jpg?v=1788153995 How to Choose Recovery Gear for BJJ: Sleeve vs Brace vs Wrap Grappler pulling a plain black compression recovery sleeve up over the knee https://ligacombat.com/blogs/news/bjj-competition-day-nutrition-what-to-eat-before-a-tournament-based-on-sports-science 2026-09-01T10:29:11+10:00 weekly https://cdn.shopify.com/s/files/1/0666/4388/6134/articles/liga-blog-hero-competition-nutrition.jpg?v=1788153997 BJJ Competition Day Nutrition: What to Eat Before a Tournament (Based on Sports Science) Open kit bag on a bench with a banana, rice and chicken, a water bottle and a rolled belt before a BJJ tournament https://ligacombat.com/blogs/news/bjj-injury-map-what-gets-hurt 2026-09-01T09:27:48+10:00 weekly https://cdn.shopify.com/s/files/1/0666/4388/6134/articles/Re-Gen_HotCold_Recovery_Sleeve.webp?v=1788218868 The BJJ Injury Map: What Actually Gets Hurt — and Why https://ligacombat.com/blogs/news/how-to-choose-finger-tape-for-bjj-the-complete-buyers-criteria-guide 2026-09-03T10:44:55+10:00 weekly https://cdn.shopify.com/s/files/1/0666/4388/6134/articles/guide_hero_20260903-how-to-choose-finger-tape-bjj.jpg?v=1788396295 How to Choose Finger Tape for BJJ: The Complete Buyer's Criteria Guide https://ligacombat.com/blogs/news/why-mat-burns-in-bjj-are-more-dangerous-than-you-think 2026-09-08T09:28:33+10:00 weekly https://cdn.shopify.com/s/files/1/0666/4388/6134/articles/blog_hero_20260908-mat-burn-dangers-bjj.jpg?v=1788823713 Why Mat Burns in BJJ Are More Dangerous Than You Think https://ligacombat.com/blogs/news/bjj-skin-infection-risk-guide 2026-09-15T09:28:37+10:00 weekly https://cdn.shopify.com/s/files/1/0666/4388/6134/articles/blog_hero_20260915-bjj-skin-infection-risk.jpg?v=1789428517 The BJJ Skin Infection Risk Nobody Talks About (And What the Evidence Says to Do About It) https://ligacombat.com/blogs/news/how-to-choose-a-skin-care-kit-for-combat-sports 2026-09-17T10:43:11+10:00 weekly https://cdn.shopify.com/s/files/1/0666/4388/6134/articles/guide_hero_20260917-how-to-choose-a-skin-care-kit-for-combat-sports.jpg?v=1789605791 How to Choose a Skin-Care and Hygiene Kit for Combat Sports https://ligacombat.com/blogs/news/why-your-grips-keep-slipping-in-bjj-and-what-the-science-says-actually-works 2026-09-22T09:26:47+10:00 weekly https://cdn.shopify.com/s/files/1/0666/4388/6134/articles/blog_hero_20260922-why-your-grips-slip-bjj.jpg?v=1790033206 Why Your Grips Keep Slipping in BJJ (and What the Science Says Actually Works) https://ligacombat.com/blogs/news/why-your-hands-and-fingers-are-the-first-thing-bjj-breaks 2026-09-29T09:30:24+10:00 weekly https://cdn.shopify.com/s/files/1/0666/4388/6134/articles/blog_hero_20260928-bjj-hand-injuries.jpg?v=1790638224 Why Your Hands and Fingers Are the First Thing BJJ Breaks (And What to Do About It) https://ligacombat.com/blogs/news/grip-socks-vs-barefoot-for-bjj 2026-10-01T10:43:05+10:00 weekly https://cdn.shopify.com/s/files/1/0666/4388/6134/articles/guide_hero_20260930-grip-socks-vs-barefoot.jpg?v=1790815384 Grip Socks vs Barefoot for BJJ & No-Gi: What the Science Says https://ligacombat.com/blogs/news/bjj-competition-day-checklist-what-to-pack-and-what-to-do-between-matches 2026-10-06T10:31:07+11:00 weekly https://cdn.shopify.com/s/files/1/0666/4388/6134/articles/blog_hero_20261006-bjj-competition-day-checklist.jpg?v=1791242997 BJJ Competition Day Checklist: What to Pack (and What to Do Between Matches)