Liga Combat

Training & Recovery

Guides, breakdowns and honest advice to keep you training — and off the injury list.

Why Your Shoulders — Not Just Your Fingers — Take the Most Damage in BJJ
Why Your Shoulders — Not Just Your Fingers — Take the Most Damage in BJJ
Fingers get all the attention in BJJ, but shoulder injuries are the real threat to long-term training. Here's what the science says actually works. Read more...
How to Choose Grip Socks for BJJ and No-Gi Training
How to Choose Grip Socks for BJJ and No-Gi Training
A practical, evidence-based guide to choosing grip socks for BJJ and no-gi grappling — covering sole grip patterns, cuff height, fabric breathability, AU sizing, wash durability, and IBJJF/gym rules. Read more...
Heat or Cold After BJJ Training? The Evidence, Not the Myth
Heat or Cold After BJJ Training? The Evidence, Not the Myth
Evidence-based guide to heat vs cold therapy after BJJ training. A 2022 network meta-analysis of 59 RCTs shows heat wins in the first 48 hours; cold takes over after. Includes... Read more...
BJJ Finger Tape: The 5 Mistakes That Make Things Worse
BJJ Finger Tape: The 5 Mistakes That Make Things Worse
Most grapplers tape their fingers wrong — and it usually makes things worse. Here's the five mistakes practitioners make most often and how to fix them. Read more...
The Real Reason Your Grips Keep Slipping (And Why Regular Socks Are the Problem)
The Real Reason Your Grips Keep Slipping (And Why Regular Socks Are the Problem)
You're mid-roll, hands locked on a sleeve — and your grip just vanishes. It's not a strength issue. It's physics. Here's what's actually happening to your traction on the mat,... Read more...
BJJ Mat Hygiene: What Actually Causes Skin Infections (And How to Stop Them)
BJJ Mat Hygiene: What Actually Causes Skin Infections (And How to Stop Them)
Staph, ringworm, herpes — the mat doesn't care about your rank. Here's what actually causes skin problems in BJJ and the daily habits that keep them at bay. Read more...
Grappler warming up in a cold gym
Winter BJJ: Why Cold Muscles Get Injured (and How to Warm Up Right)
Injuries climb in winter for a reason rooted in physiology. Here’s what actually happens to cold muscle and tendon — and a warm-up that gets you ready to roll. Read more...

Gear that backs you up

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Australian-owned recovery and combat gear, built for the mats — from hot/cold sleeves to fight-care kits.

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