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Re-Gen Hot & Cold Recovery Sleeve
$34.99
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Knees, elbows and forearms cop a beating on the mats. The Re-Gen sleeve puts ice or heat plus 360° compression on the exact joint that's hurting — so you recover on the couch and roll again tomorrow.
- Ice it or heat it — one sleeve. Freeze it for cold therapy that kills post-training swelling and numbs the ache, or microwave it for heat that loosens a stiff joint before you roll.
- Fits knee, elbow, calf or forearm. 360° compression that targets the joint and actually stays put while you move.
- Reusable, session after session. Durable 85% nylon / 15% spandex built for a training routine that doesn't let up.
- Recover anywhere. On the couch, at your desk, or through a light stretch — recovery that fits around your life.
Why it works
Cold therapy constricts blood flow to shut down swelling and numb pain — exactly what a jammed knee or a tweaked elbow needs straight after a hard session. Heat does the opposite: it opens the joint up and loosens tight tissue, so a cranky elbow moves freely before you warm up. The Re-Gen sleeve does both. Freeze it or microwave it, wrap the joint, and the gel holds the temperature where you need it while the compression keeps everything supported.
Most recovery gear is a bag of frozen peas and a rubber band. This is one reusable sleeve that wraps a knee, elbow, calf or forearm, moves with you, and comes back out of the freezer or microwave the next day. Less faffing about, more training.
Specs
How to use
Cold: freeze for 1–2 hours, then wrap the joint for 15–20 minutes after training.
Heat: microwave a few seconds until warm, then wrap before you train or stretch.
Secure it, move freely, and let it do the work.
💪 Buy 2 or more, save 15% — discount applied automatically at checkout.
FAQ
Hot or cold — which one do I use?
Cold for fresh swelling and pain right after training; heat for stiffness and to loosen a joint before you roll. Not sure? We break it down in the ice-or-heat guide.
Where does it fit?
One sleeve is designed to wrap a knee, elbow, calf or forearm. Check the size chart and match S / M / L to your limb.
How long does the temperature last?
Enough for a full 15–20 minute recovery session. Pop it back in the freezer or microwave to reset it for next time.
Can I wear it while I roll?
It's built for recovery, not live rolling — wear it before training to warm a joint up, or after to bring swelling down.
How do I clean it?
Wipe the gel sleeve down with a damp cloth and let it air dry. Don't machine wash the gel insert.
Guides: Ice or Heat? · BJJ Recovery
Pair it with: Re-Gen Recovery Gloves for beat-up hands and knuckles.