Re-Gen Hot & Cold Compression Gloves

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Your hands cop it every session — gripping gi, cranking grips, throwing hands. The Re-Gen gloves put ice or heat plus compression straight onto sore knuckles and stiff fingers, so your hands are ready to grip again tomorrow.

• Ice it or heat it — one glove. Freeze it for cold that shuts down swelling and numbs beat-up knuckles, or microwave it for heat that loosens stiff fingers before you train.
• Wraps hands, fingers and knuckles. Snug glove-style compression holds the gel against your skin so the therapy lands right where it hurts.
• Reusable, session after session. Reusable hot/cold gel built for a training week that doesn't let up.
• On and off in seconds. Easy on/off between rounds or sessions — recover on the couch, at your desk, or between drills.

Why it works

Cold therapy constricts blood flow to shut down swelling and numb pain — exactly what raw knuckles and jammed fingers need after a hard round of grip fighting or bag work. Heat does the opposite: it opens things up and loosens tight tissue, so stiff hands move freely before you warm up. The Re-Gen gloves do both. Freeze them or microwave them, slide them on, and the compression holds the gel against every finger and knuckle while it works.

Most hand recovery is jamming your fist into a bag of frozen peas. These wrap the whole hand, hold the temperature where you need it, and come back out of the freezer or microwave the next day. Less mucking about, more training.

Specs

How to use

Cold: freeze for 1–2 hours, then slide them on for 15–20 minutes after training.

Heat: microwave a few seconds until warm, then wear them before you train or drill.

Ease them on, flex your hands, and let the gel do the work.

FAQ

Hot or cold — which one do I use?

Cold for fresh swelling and sore knuckles right after training; heat for stiff fingers and to loosen your hands before you roll or hit the bag. Not sure? We break it down in the ice-or-heat guide.

Will they fit my hands?

They come in M and L — check the size chart and match your hand. Snug is the point: it holds the gel tight against your fingers and knuckles.

Can I train in them?

They're built for recovery, not live rolling or sparring — wear them before training to warm stiff hands up, or after to bring swelling down.

How do I clean them?

Wipe the gel gloves with a damp cloth and air dry. Don't machine wash the gel.

Guides: Ice or Heat? · BJJ Recovery
Pair it with: Re-Gen Recovery Sleeve for beat-up knees, elbows and forearms.